Wednesday, November 27, 2013

Natural Breast Enlargement for Older Women

Are you a woman in your thirties  or older who has always wished your breasts were bigger? When you were younger, expensive and potentially dangerous breast augmentation surgery was probably the only alternative you knew of, but nowadays natural breast enlargement is much better known. Can it help you?

Natural breast enlargement can help you increase your breast size, but older women need to take a more aggressive approach than teenage girls and younger women do. Older women need to use more than just one method to stimulate growth in breasts that stopped developing years ago.  Natural breast enlargement will not give the instant results of surgery, but the following five methods can give you
 the bustline you've always desired if you are willing to put forth some time and effort.

To find out the formula to get the breasts you've always wanted, no matter what breast size you're starting with or how old you are, click here!,

Herbs

Herbs have a long history of being used to stimulate breast growth.Taking breast enlargement herbs should be the foundation of your program. My post The 5 Best Natural Breast Enlargement Herbs reveals which of the many breast enlargement herbs are the best. Start with one or possibly more of those. Later, you can try others if your breast growth plateaus.

Breast Massage

Another method that you should be sure to include in your program is breast stimulation with massage. Breast massage is not only good for breast growth, but also good for your breasts. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.

Hypnosis

Hypnosis is another proven method of natural breast enlargement. Hypnosis causes breast growth by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.

Diet

Although diet will not make your breasts grow by itself, it can increase the effectiveness of other methods. Aside from that, a bad diet may prevent your natural breast enlargement program from producing optimal results. You can't expect your body to grow and develop to its fullest if you're not giving it the nutrients that it needs. My post Eat Your Way to Bigger Breasts lists ten foods that you should consider adding to your diet to help your breasts grow.

Exercise

Breasts are made of fat tissues, so you can not make your breasts larger by exercising. However, if you make your pectoral muscles larger and stronger through exercise, it will create an impression of bigger breasts, which will improve your appearance. For an exercise routine that will give you a more attractive bustline, see my post How to Have Firm, Perky Breasts. If you prefer yoga to calisthenics or weight training, my post Yoga for Natural Breast Enhanceement provides a short yoga routine that can improve the appearance of your breasts.

The above methods are listed in the order of their effectiveness in increasing breast size, so if you feel that you can't do everything, start at the top and work down. However, even though exercise is a the bottom of the list in terms of its effectiveness in increasing breast size, it would be at the top for effectiveness in improving the appearance of the breasts.  Older women in particular will benefit from an exercise program or yoga routine that strengthens the chest muscles, improves posture, and lifts the breasts.

Natural breast enlargement does take some work and persistence, but if you have always wanted bigger breasts, it's worth it. Don't miss the chance to have the feminine appearance you've always desired. Since you know what it's like not to have it, you'll appreciate it all the more when you do.

18 comments:

Heidi Choi said...

If I do this everyday using herbs massages exercise etc etc, and then I reach a point where I am happy with my size, can I stop and my breasts will stay the same size and perkiness? And im only cup size A, maybe smaller even. Is it possible to go up to C if I follow these steps well and massage everyday?

Caitlin MacKenna said...

You can cutback once you reach your and then after a few months, you should be able to stop altogether.

Anonymous said...

ladies, just stick with what Caitlin sad...I used massage that she recomended, and latter on added herbs...fenugreek...did it for a month or so every day, and result is one cup increase...did this when I was 39, now I am 41 and gonna give one more try...Thanks Caitlin...Paitence iand consistence is the key

Caitlin MacKenna said...

Good advice. Thanks for the feedback about your results.

Anonymous said...

Been taking fenugreek and saw palmetto for over two months now. I started using a wild yam cream and just added fish oil but still not seeing results. Have been massaging daily as well, do you have any more tips that may help with growth?

Caitlin MacKenna said...

No, if you have been taking sufficient does of the herbs and have been performing the breast massage correctly, you should have seen some results by now.

Anonymous said...

No such luck yet, have been massaging twice a day like shown in several videos.

Anonymous said...

Have taken 4 fenugreek and 4 saw palmetto daily for the last month or so...

Caitlin MacKenna said...

If the recommended daily dose is one or two, that's probably about right.

Caitlin MacKenna said...

From what I understand, the direction shown on the internet videos is the opposite of what I recommend, which would cause breast reduction. Be sure to look at the diagram in my article on breast massage and follow those directions.

Anonymous said...

Ill try that, pretty close to what I've been doing..

Grace S Burton said...

Hello, I am also having the same problem. I'm 41 and have always had a 34B size but in the last 4 months mine have been getting bigger also, I'm now a full 34C. I can't understand why. I would like to go back to a B cup.................How to Increase Breast Size Naturally

SMT said...

Hi, i came across your blog and trying massages and fenugrk.i have also read your article "Think and grow breasts".will this "think and grow" technique work for me?I'm 23 yrs old,30A cup and want atleast 34A.

Caitlin MacKenna said...

Yes, it will work, but it's impossible to predict final results.

Anonymous said...

I have been doing massage for three months
Now i went from 32 to 36 inch bust
Only massage works

Sexy Gwapita said...

Hi! Is it ok if I will leave the fenugreek paste in my breast the whole night, instead of staying it for 10-20 minutes? Thank u

Caitlin MacKenna said...

Yes, it won't hurt, and it might help.

Sexy Gwapita said...

Thank you for answering all my queries πŸ˜ŠπŸ˜ŠπŸ˜‡πŸ˜‡πŸ˜˜