Saturday, August 17, 2013

3 Easy Ways to Grow Your Breasts Faster

Natural breast enlargement is a safe and inexpensive way to increase the size of your breasts, but for some women it has one major disadvantage: you don't get the instant results that you do with breast enlargement surgery. Natural breast enlargement takes some time and effort to achieve results. However, if you're willing to go the extra mile, here are three easy ways to speed up your results, starting now:

1) Switch to high-quality herbs.

Inexpensive herbs such as fenugreek, red clover, and saw palmetto are a fast and easy way to trigger natural breast enlargement. You can find these herbs in any health food store for just a few dollars, but that does NOT mean you should grab the cheapest bottle off the shelf. Using low-quality herbs for breast enlargement is like eating McDonald's meals for nutrition! High quality herbs can dramatically speed up your results.

To find out the formula to get the breasts you've always wanted, no matter what breast size you're starting with or how old you are, click here!,

2) Massage your breasts twice daily.

Herbs are only half the battle. You also need to MASSAGE your breasts if you want to see results. Here's what you need to do: Follow the massage routine in my post Increase a Cup Size in 30 Days with Breast Massage. Also, get some liquid herbal extracts (either fenugreek or wild yam) and mix a few drops into some body lotion. Massage the mixture into your breasts twice daily either during your massage or separately. This speeds up breast growth in two ways: massage increases circulation to the breasts; plus, your breasts are able to absorb the liquid herbal extracts, giving them MORE of the nutrients they need.

3) Use a heating pad.

After you've done your massages, another great *growth-speeding secret* is to apply a heating pad to your breasts. The warmth boosts circulation to your breasts and helps your body absorb more of the herbs. You can find an electric heating pad in most drug stores for under $20. Set the heating pad to low or medium heat and apply to your breasts for 15-20 minutes per day.

Take ACTION on these three easy secrets, and you'll speed up your results by as much as 50%. That still may not be the kind of instant results you get with breast enlargement surgery, but you also don't get the expense or potential side effects either. I think it's a good trade-off.

21 comments:

Anonymous said...

zero knowledge of herbs / herbal supplements here and I was wondering how one knows the difference between high and low quality herbs? Pricing Im sure plays a role, but what are the other factors / criteria? Are there any certain brands you might recommend ? what qualifies as quality in the herbal world? lol im clueless. any help appreciated.

Caitlin MacKenna said...

In most of my articles in which I discuss herbs, I have links to good brands on Amazon. If you are willing to order online from less well-known companies, Pacific Botanicals and Mountain Rose Herbs sell high-quality heerbs.

Anonymous said...

What are good high quality herbs like fenugreek that are sold in say walmart, walgreens, etc?

Caitlin MacKenna said...

Stores like that usually don't have much choice with herbs. They might have Nature's Way brand, which is good.

Anonymous said...

Can i use any lotion such as nivea lotion ? Then mix fenugreek ?

Caitlin MacKenna said...

Just about any lotion would be fine.

Ashby Wall said...

Hi Caitlin. I'm curious as to the origin of your massage technique? How did you come upon it as the best technique? I ask because (and please don't take offense) almost every other massage technique I've seen recommended, both Ayurvedic and non Ayurvedic, advises an "upwards and outwards" approach....mainly due to lymph flow I believe - what are your thoughts on that? Definitely not opposed to trying your method of massage, just want to know why it yields the best results?

Also, do you advise laying down or standing up during breast massage?

And lastly, what do you think about Shatavari? Wasn't one I saw that you've mentioned. Definitely going to be adding Fenugreek to my routine!

Thanks so much for your time! :)

~ Ash

Caitlin MacKenna said...

The breast massage is part of the Taoist Female Deer Exercise. I haven't mentioned Shatavari because I don't know anything about it.

Anonymous said...

Good day is one person with an old but young body.Has a problem retain body fat make it simple and easy when I was 23 I already had two kids went from a 34b to a 36 ff. Walking around with a braw reversed on my back with one red brick in cup. .Just stand straight Hated it but now I am a 34a flat Do to breastfeeding and keeping that 36FF for 2 years. Now it's hard for me to even keep body fat is it possible or am I only day dreaming about getting back to a 34 or 36 C. Please tell me I gotta chance and a prayer. To at least reach this.

Caitlin MacKenna said...

Yes, there is a chance. Read my post "Natural Breast Enlargement for Older Women."

Anonymous said...

Hi
I really appreciate your suggestions
I am a 23 year old girl...weight 60 kgs n height 5 feet 8 inches. My breast size is very small not even 32...please suggest me some remedy because my fiance seen to be very particular about figure....though i have time in getting married plz help as i am really depressed...i have tried eating fenugreek powder but its very bitter...plz help

Caitlin MacKenna said...

The thirty-eight articles posted on this blog give all the information you need to develop a breast enlargement program.

Anonymous said...

I am 22 years of age, my left breast is bigger than that of the right and is completely fraustrating.plis what can i do to increase the size on the right?help me

Anonymous said...

What can i do to increase the size on my right breast?

Caitlin MacKenna said...

See my post "Uneven Breast Size Causes and Solutions."

Anonymous said...

Do they sell fenugreek,wild yam,red clover orsaw palmetto at Walmart?

Caitlin MacKenna said...

Probably not.

Carol OBrocki said...

Can using phytoestrogen herbs affect my hormone levels? I'm on bioidentical hormone therapy and I really want to enlarge my breasts using NBE, but I don't want my estrogen level to get too high. Are the phytoestrogens in the different herbs you suggest strong enough to throw off my hormone levels, or no? Or are they different than prescribed hormones? Thank you very much, Caitlin.

Caitlin MacKenna said...

They are different from prescribed hormones, but you will need to consult your doctor to be certain that there are no contraindications for you personally.

Anonymous said...

what about hop (Humulus lupulus)? i read somewhere you can take hop pills (to make the beer) for 4-5 months.
and do you think it is good to take them together with fenugreek and fennel?

Caitlin MacKenna said...

It's not a major breast enlargement herb. You could take it in addition, if you want.