Breast Massage
One method that you can try with virtually no expense is breast stimulation with massage. If you know the right techniques and massage your breasts twice daily for five minutes with massage oil or lotion, you will certainly be benefited by it. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.
Hypnosis
The use of hypnosis is another proven method of natural breast enlargement. Hypnosis works by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.
Diet
Diet alone will not make your breasts grow, but used with other methods, it can help. Also, a bad diet can prevent your natural breast enlargement program from getting optimal results. You can't expect your body to grow and develop to its fullest if you're not giving it the fuel that it needs. My post Eat Your Way to Bigger Breasts lists ten foods that you can add to your diet to help your breasts develop.
Exercise
The final method is exercise. Breasts are made of fat tissues, so you can not make a direct impact on your breasts by exercising. However, if you exercise to make your pectoral muscles larger and stronger, it will create an impression of bigger breasts, which will improve your appearance. For an exercise program to give you a more attractive bustline, see my post How to Have Firm, Perky Breasts.
Once you have gone through puberty, if you are still not satisfied with your breast size, you can begin using breast enlargement herbs, In the meantime, if you use one or more of these methods, you will not only enlarge your breasts, but they also will be shapely and pert. It does takes some time and effort, but for for any girl who feels less attractive than her peers due to small breast size, it's worth it
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
43 comments:
Hi Caitlin, I've been doing the massage you recommend with the ylang yang, geranium and almond oil about 100 times twice or once a day, i had a few questions: I use the tips of all four fingers to go in fluid circular motions going inward, are you suppose to make smaller circular motions while going around the breasts or just make circles around the breasts? I know it'll take longer because i sometimes don't do it twice a day, I just wanted to make sure the technique is right. thank you
Just make one circle around each time, not small circle, using as much of your fingers and hand as you can.
Is it anticlock wise direction?
Hi Caitlin,I Just want to make sure I'm doing the massage right.I'm supposed to go down on the inside of my breast and up on the outside right?and also after I do the massages is it ok to use a heating pad to help?I havn't used the massage oil yet because I don't have money right now but I will start using it and I just have to be opptomistic c:
Hi caitlin,I was wondering.if my breasts grew because of the massaging and the oils will I have to keep massaging twice a day to keep my breasts the size they grew?and if I stopped massaging them would they lose their size?
Read my article on breast massage.
It's best to continue your program on a reduced basis for awhile after reaching your goals. Your body needs to learn to consider the new size as normal.
And the reduced basis is to massage the opposite way with my right hand going counterclockwise and my left hand going clockwise?
Sorry,and do I have to use the oils when using the reduce basis?
Yes to both the massage direction and heating pad questions.
Hi caitlin,I'm sorry I don't mean to be annoying.you can ignore the two postsI just sent you I read your comment wrong but I understand now.so sorry.
"Reduced basis" means doing less.
If you have been using them as massage oils, you could continue to use them if you want to.
Hi Caitlin, I've been doing the massages since october and my boobs haven't even grew a tiny bit ): I barely fit into a 32A cup. I massage them for about 20-30 minutes before i go to bed. Im not using the oils or herbs, so is that why they're not growing? Please help :(
Hi caitlin I'm sorry for all the questions.alittle while ago I asked you if using a heating pad was alright to use,but should I wait for the oils to dry then use the heating pad or is it better to use the heating pad while the oils are still wet?
Massage can increase breast size by itself, but sometimes herbs are necessary.
You don't need to wait to use the heating pad.
Hi caitlin I was wondering,when my breasts start growing are they going to grow alittle at a time or am I going to wake up one morning with bigger breasts?and also are there going to be signs of growth that I'm gonna see?
Your breasts will grow gradually. There are no signs particularly.
my breasts are too small ...
bust is just 30 ....
i m 20 mw n i feel very irritated when i think of them....
i want to knw that can i get positive results by performing all dat u recommended i m sooo curious.....
Yes, you can.
Hi hun I've read every article. Any tips for making taste meals with the foods you reccomend?
I'm afraid not. I'm cooking-challlenged.
Would I have any health problems if I started to use the herbs while still undergoing puberty? I know I should wait but I wish that the process be sped up.
Since you know you should wait, that's what you should do.
Hey so, I still have yet to finish puberty but I was wondering if I'd have health problems if I used herbs now?
Maybe, maybe not. Why risk it?
Hi Caitlin,
i'm 16 & i'm only 34AA cup :(
i've started massaging. & i'd like to know if fenugreek capsules would help to enlarge my breasts faster.
i wanna become A cup at least by september 1st. will that be possible if i do more massages or are there any other ways in which i can enlarge them faster?
I don't recommend herbs for girls under 18.
Hi Caitlin. I'm 12 going on thirteen and I've been looking for breast enhancement methods for about a year and a half now. Does this really work? How can I find the motivation to carry on the massages, because I find it really hard to carry on.
Yes, natural breast enlargement methods work. You have to supply the time and effort though.
Hi Caitlin! I was wondering why teenagers should'nt take herbs? Herbs are food right? Everyone eats herbs whether or not they realizes it. Anywho im only 15 and i've been taking maca root pills and flaxseeds (not for breast growth but for health reasons) also i am starting back doing the hypnosis and breast massage. Before i begin with those two i have a few questions. Firstly with in seven days eating flax and maca but my breasts started to itch and became sore and now theyre fuller. 1. Would hypnosis and massage speed up my growth? 2. Do i have to use oils for the breast massage? If so is coconut oil okay? And lastly, 3. Can i listen to hypnosis WHILE massaging or is that all too much?
Breast massage and hypnosis will definitely speed progress, but are better done separately. For hypnosis to be most effective, it requires focus. Oils are not absolutely necessary for breast massage.
Hi, I've done this in 6th and 7th grade but then stopped because I thought it was stupid. Lo behold, in 8th grade I became a 30D and now in 9th I'm a 30DD! I'm going to try doing the massage now till the summer and see what happens. Thank you so much!
Good for you. The massage has been used for centuries in Asia because it works.
Are your boobs supposed to hurt/be sore after the massage? So for the massage you cover your boobs with your hands and leave a little peak for your nipple and just follow the diagram right?
Your breasts should not hurt from the massage. It should be firm, but not rough. Otherwise, you're doing it correctly.
I am 12 years old, have not had period, and only have breast buds or whatever you call them. I really want to grow bigger breasts and even though I read this, none is of this is helping me. I really don't want to wait but I also don't want to buy any special enhancement creams or anything like that. What can I do? I have tried to do research but I can't find anything useful. What can I do? Is there something I can eat or drink or something?!
The suggestions in this article are what you should do if anything. You should probably wait a year or two to find out if you need to do anything.
I'm 15, what kind of oils can I use and which are more effective?
Any oil, such as almond, coconut, or olive, is fine for breast massage. Only oils with breast enlargement herbs will increase breast growth.
hello i’m just starting the breast massage how long will i be doing this for? like a month or???
Until you reach your goal, which will probably take at least a month..
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