Natural breast enlargement can help you increase your breast size, but older women need to take a more aggressive approach than teenage girls and younger women do. Older women need to use more than just one method to stimulate growth in breasts that stopped developing years ago. Natural breast enlargement will not give the instant results of surgery, but the following five methods can give you
the bustline you've always desired if you are willing to put forth some time and effort.
Herbs have a long history of being used to stimulate breast growth.Taking breast enlargement herbs should be the foundation of your program. My post The 5 Best Natural Breast Enlargement Herbs reveals which of the many breast enlargement herbs are the best. Start with one or possibly more of those. Later, you can try others if your breast growth plateaus.
Another method that you should be sure to include in your program is breast stimulation with massage. Breast massage is not only good for breast growth, but also good for your breasts. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.
Hypnosis is another proven method of natural breast enlargement. Hypnosis causes breast growth by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.
Although diet will not make your breasts grow by itself, it can increase the effectiveness of other methods. Aside from that, a bad diet may prevent your natural breast enlargement program from producing optimal results. You can't expect your body to grow and develop to its fullest if you're not giving it the nutrients that it needs. My post Eat Your Way to Bigger Breasts lists ten foods that you should consider adding to your diet to help your breasts grow.
Breasts are made of fat tissues, so you can not make your breasts larger by exercising. However, if you make your pectoral muscles larger and stronger through exercise, it will create an impression of bigger breasts, which will improve your appearance. For an exercise routine that will give you a more attractive bustline, see my post How to Have Firm, Perky Breasts. If you prefer yoga to calisthenics or weight training, my post Yoga for Natural Breast Enhanceement provides a short yoga routine that can improve the appearance of your breasts.
The above methods are listed in the order of their effectiveness in increasing breast size, so if you feel that you can't do everything, start at the top and work down. However, even though exercise is a the bottom of the list in terms of its effectiveness in increasing breast size, it would be at the top for effectiveness in improving the appearance of the breasts. Older women in particular will benefit from an exercise program or yoga routine that strengthens the chest muscles, improves posture, and lifts the breasts.
Natural breast enlargement does take some work and persistence, but if you have always wanted bigger breasts, it's worth it. Don't miss the chance to have the feminine appearance you've always desired. Since you know what it's like not to have it, you'll appreciate it all the more when you do.
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!