Friday, November 1, 2013

Eat Your Way to Bigger Breasts

If you are interested in increasing your breast size naturally without surgery, changing your diet something you should consider. It is important to realize that food by itself cannot induce breast growth. For that you need breast enlargement herbs. However, without the amino acids and phytoestrogens that are contained in certain foods, your breasts will not grow as much as they should, no matter how many herbs you take. The following ten foods are both good for you and available in any grocery store. Simply add them in your diet to boost your natural breast enlargement program.

Alfalfa sprouts

Alfalfa sprouts are rich in phytoestrogens and other nutrients that promote breast growth.


Avocado contains amino acids and other nutrients that promote growth of the breasts.

Flax seeds

Flax seeds contain phytoestrogens, which stimulate breast growth.


Milk is high in protein and also contains naturally occurring estrogen, progesterone, and prolactin, which are needed for breast growth.


Nuts are high in monosaturated fat, which promotes breast growth.


Parsley is a plant which stimulates the production of estrogen and even regulates hormonal disorders.


Seafood contains high levels of manganese, which helps to increase sex hormones, thus. promoting the growth of breast tissue. Seafood also makes the breast tissues more susceptible to estrogen.


Soy products are rich in isoflavones and help fight the free radicals and cancer cells that might grow in breast tissues. It is also very rich in phytoestrogens, the hormone largely responsible for breast growth.

Sunflower seeds

Sunflower seeds are high in protein, which increases breast volume.

Whey protein

Protein is crucial to any breast enlargement program. Although including meat, poultry, and fish in your diet is an good way to boost breast growth, whey protein is an even more concentrated protein food..

If you want to grow your breasts naturally, you can boost your progress by eating these ten foods.The best part of the natural breast enlargement experience is that aimost everything you do for breast growth also benefits your overall health in some way. Bigger breasts and better health: what a great combination!

If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here


Anonymous said...

Is fat free milk okay? Or does it have to be whole milk?

Caitlin MacKenna said...

If you're having to count calories, skim milk is OK.

Ashleigh Epstein said...

Have you heard good results about your techniques? Im just wondering because I am a B cup right now and wish to get to a C cup.

Caitlin MacKenna said...

These techniques work, or I would not have written over thirty articles and a book about them.

neha somani said...

Hello mam , i have done everything for my breast , massage, soybean, flax seeds, excercise, push ups ....... Still i m not having 1 inch increase ..... If i take fat containg diet for filling my breast then it goes to my lower belly , i m despirate for increasing my breast size , i m trying since 4 years but i m not getting any result. Earlier there was no sensation on my nipple area , now it has increased but slight , plz help me

Caitlin MacKenna said...

Nothing works for everybody. It sounds as if you've been trying hard, but some of the things you mention, such as soybeans and flax seeds, are not especially effective. Read through the articles on this blog to see if there are any methods that you haven't tried.