Friday, April 18, 2014

5 Safe Methods of Natural Breast Enhancement

Many women are unhappy about the size of their breasts and want to get bigger breasts using any method available. Studies show that a majority of adult women believe that their lives would be improved if they had bigger breasts. Appearance is important, and breast size should not be an obstacle to looking your best. Luckily for small-breasted women, there are a number of completely safe ways to enhance your breasts naturally.

If you have small breasts and want to give the impression of bigger breasts right away, you have a couple of options. First of all, yur posture dramatically affects the way your breasts look. Standing and walking straight and tall pushes your breasts out and makes them appear noticeably bigger. What you wear also plays a role in how your breasts look. Obviously, padded bras can make your boobs look bigger instantly, but did you know that dark colors make your breasts appear larger? Horizontal stripes have the same effect.

It is possible to enhance the appearance of your breasts with exercise. Exercises designed to work the pectorals or chest muscles are ideal. You can do either calisthenics or weight training. Push-ups are the best bodyweight-only exercise. The wider you place your hands the more emphasis is placed on the chest muscles. You can also perform chest presses with dumbbells or dumbbell flyes.

You may have heard about breast massage, which is is a highly effective way to make your breasts grow. You should try to perform breast massage twice daily for optimal results. Rubbing your breasts in a circular motion starting on the outside and moving your hands towards the center of your body is the right way to massage for breast growth. You should try to perform 100-300 of these circles each time you do the massage.

Breast enhancement through hypnosis is nothing new. Successful clinical research has been done since the 1960's. Your mind is very powerful, and can cause your body to make changes. This is done just by thinking about or visualizing those changes, if you know how to do it, and are in a relaxed state of mind.

So you are now know of several completely safe ways to enhance your breast naturally. The best part is that even if your breasts did not actually get any bigger by using these methods, they would still look better and be healthier. That makes them worth trying because you have nothing to lose - and maybe a lot to gain.

Discover how YOU can gain up to 3 cup sizes naturally with no hormones, no gadgets, and no surgery.  You gain or the system is FREE! To get started today, click here!

29 comments:

Anonymous said...

Hi Caitlin! I love your advice its helped me a lot! I with the breast massages and 5 pills of fenugreek a day, I went from 34a to 34b! But I need help.
I tried doing this last year but I got lazy and eventually stopped. On January 24th, I started doing 300 breasts massages every night and taking 5 fenugreek pills. On February 28th, I fit all of the B cup bras I purchased. Today April 30th, I'm still a b cup. Well really half way to c cup, my breasts are 2 1/2 inches. My origin goal was a full c cup.
After I achieved a bcup, I started getting lazy, taking 2-4 days off, and doing only one day to make up for it. And so far, I've seen no results. The problem is, should I keep going on to get to c cup? Or take a small 1-2 week break? I read on other websites, you should take a break because your body will get to used to the fenugreek. Is that why I'm having no more growth?
And also my real waistband size is 30. But in the state of nc,(lots of fat people down here, practically half the population. I'm from new York.) The smallest size is 36. Youve practically hit jackpot if you found a 34. Is there anything i can do to improve the bra and its size? Theres no tailers her, and not looking to purchase a credit card to go online.
Also,, the cups are an odd fit. They raise above my chest just I little tiny bit and they swing around a little when I'm in a shirt. Is it a sign of growth?

Anonymous said...

How could I regain my size after lactation? Is fenugreek herb effective in my case? How to use this herb? Plz help me in this regard

Caitlin MacKenna said...

Read my post "Natural Breast Enlargement with Fenugreek" for the answers to your questions.

Caitlin MacKenna said...

A short break won't hurt anything, but you won't be progressing either. Better than taking a break is switching up your routine by adding or dropping herbs, massage, hypnosis, etc. Your body really doesn't want to change, and if possible, it will adapt so that it doesn't have to. Changing up your routine keeps it off-balance.

Anonymous said...

Hai..i wanna ask,which one is more effective between rubbing breast with cream or lotion,or take a pills for enlargement breast..tq

Caitlin MacKenna said...

Both work. Take your choice.

Ayesha Mohammed said...

Hii.. i am badly wanting ur suggestion..
Plz help me wz ryt choice.. i am 26 nd 32A nd its a v small size with out padded bra i feel i hve no breast.. can u plz gve me ryt suggestion to increase breast..

Caitlin MacKenna said...

The thirty-five articles I've written contain many suggestions for increasing your breast size.

Blogger said...

Hey,
I had in middle started massaging but it prove to be a disaster.my right breast has become big and the left has become smaller unlike before(they were in proportion). Please help me. Will fenugreek water help me to get the balanc and I also want to increase my breast size together

Caitlin MacKenna said...

I suspect that you're massaging the breast that has become smaller in the opposite direction of what the diagram shows.You could use fenugreek oil or lotion on the smaller breast.

Anonymous said...

Hi catlin
I am 27 yr old I jst wanna ask u that I did massage for last 3 months but there is no result can b seen and I also took breast medicine and herbals like fennel fenugreek clove but nothing works...I did exercise too....I m flat chest pls can u help me out m 5'7 and 63 kg

Caitlin MacKenna said...

I don't have any help beyond what I've provided in my thirty-five articles. Just be certain that you followed instructions. It sounds as if you used some things beyond my own recommendations.

Blogger said...

Can I put fenugreek water(fenugreek seeds boiled in water) instead of oil? I want to increase size so I am opting for fenugreek water.can you tell me the dosage of intake of fenugreek water in one day? As in how many seeds should I put in water for drinking it once and how many times should I take it?
And is it better in any way than the tablets or should I opt for tablets only.??
Please answer all

Caitlin MacKenna said...

Water will not stay on the skin and be absorbed very well.

Anonymous said...

Hi I was just wondering if the herb and massages together would work even after kids and I have stretch marks on my breast but I'm only 24 and a size B34 ?? Thanks

Caitlin MacKenna said...

Yes, they will work.

jennifer hughes said...

I am looking to try the herbs, specifically looking into fenugreek capsules. Any suggestions on brand? And how many to take daily?

Caitlin MacKenna said...

My articles on herbs have links to reputable brands.

sara mann said...

Hi there I am taking fenugreek just started 1 capsule 3 times a day the brand name is spring valley its 610 mg per capsule jus by taking capsules how long does it take to see resaults an is theee anything else u would say to take to make the process speed up at all thanks for the advice

Caitlin MacKenna said...

It usually takes 2-4 weeks to see any change in the body from whatever you're doing, whether it's exercise, herbs, medication, etc.

Anonymous said...

Hi Ms. Caitlin. Im 22 n im 32A. I saw a video on YouTube saying that I can use fenugreek as a paste for my breast. I was wondering if I do that will my boobies grow. N I want to know instead of taking the fenugreek capsules can I just use the powder from inside the capsule n use that as a paste for my boobs?? Id really appreciate the advice
advice

Caitlin MacKenna said...

I don't know anything about making a fenugreek paste.

Anonymous said...

Hi Caitlin,

For a month I've been taking flaxseed oil capsules and drinking plenty of soy milk on top of doing breast massage. I haven't noticed any significant increase in size but my breasts have become rather itchy & with sore nipples and I'm pretty sure I didn't use too much force when massaging. Could this itchiness & soreness mean that my breasts are growing?

cheers
Christine

Caitlin MacKenna said...

Maybe, but probably not.

Anonymous said...

To all you girls, who feel uncomfortable about having small breasts. There are LOTS of men who find small breasts beautiful. Believe me. I am one of them. I keep saying to girls that breasts beauty and size are unrelated. Beauty is to be found in all sizes (and that does not apply only to breasts, BTW). But, while this is absolutely true, I must confess that I find girls with small breasts cute, lovely and adorable.... By far my favorite. Yummy...

Anonymous said...

If I were to use these fenugreek capsules, when would you recommend it. Before eating or after eating? Thank you for your time! :)

Caitlin MacKenna said...

Since it's therapeutic, before eating.

Mrs mckinney said...

I would like to try fenugreek capsules just to enlarge my breast I am very self conscious about my small breast... i stopped breastfeeding 5 years ago.. will it make me lactate again? I hope not.

Caitlin MacKenna said...

Very unlikely.