You don't have to just swallow your febugreek though. You can make a fenugreek oil that you can massage into your breasts for even better absorption. That way you can get the benefits of breast massage and fenugreek at the same time! This also helps target the herb to where it's needed most.
To make fenugreek massage oil, you will need:
- 1 1/4 cup extra virgin olive oil
- Fenugreek seeds
- Large sealable Mason jar
- Saucepan
- Bowl
- Cheesecloth
- Dark glass bottle
1) Pour the oil into the large Mason jar. Measure out 1/2 cup of fenugreek seeds.
2) Place the lid on the Mason jar and close it tightly..
3) Set the Mason jar in the middle of the saucepan. Fill the saucepan with water until it is full almost to the brim and set it on one of the burners on the stove.
4) Turn the burner to low-medium heat. Bring the jar to a warm temperature, where it is almost hot, but can still be held in your hand without burning it.
5) Maintain the jar at the low-medium temperature for ten minutes. Take the jar out and place it on a towel-lined surface.
6) Allow the jar to sit for 24 hours. Repeat steps 3, 4 and 5. Let the jar sit for another 24 hours.
7) Place the cheesecloth over a bowl and pour the oil in to it. Remove the cheesecloth and rinse out the fenugreek seeds or discard it.
8) Pour the oil back in to the large Mason jar. Add another 1/2 cup of fenugreek seeds.
9) Repeat the 48-hour process of heating the jar twice and then discard the fenugreek seeds.
10) Pour the oil into the dark glass bottle. Secure the lid firmly on top and store in a cool, dry, dark area for six to twelve months.
For breast massage, doing the 48-hour process twice usually produces a strong enough concentration of herb in the oil, but you can do it as many times as you wish. You can also use other oils, such as almond oil, if you prefer. The same process also works for other breast enlargement herbs, so you can switch herbs if you reach a plateau with fenugreek.
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
84 comments:
can i use refined or any other olive oil for massage
The oil is primarily to make the massage easier, so any kind will do.
Im just wondering, can I also put fennel seeds in there too? Together? Would it be beneficial or bad? I have no breasts whatsoever. I cant wait! Is one oil better to use than other? I.e. would almond oil, avocado oil or flaxseed oil help make a difference? Thanks!
That's what this blog consists of - my natural breast enlargement articles.
You can add other herbs if you want and use whichever oil you prefer..
How long does it take for fenugreek supplements to start making you breasts bigger?
Usually about a month.
Hi Caitlin,
I am 27, my body weight is 40 kg, and my cup size is 30AAA. do i have any chance of increasing my breast size to a reasonable level?All these years i was so depressed, i cant explain to u. But recently i came across your site and it was actually a ray of hope. I have started with ur tips. But just wanted to ensure tat it will work cause i have read that for a natural change, there shud b at least an A cup size in beginning. plz reply
Ab
Any size breast can increase with natural breast enlargement.
Hi,can you tell me about how much fenugreek can be taken per day.
My article on natural breast enlargement with fenugreek gives details on dosage.
Hi Caitlin
I have grinded fenugreek seeds and mixed with coconut oil and then boiled it,can I use this oil for enlarging breasts?will it work out?
Is flaxseed oil better than fenugreek oil as I read it gas more phytoestrogens ?
can I use ready made fenugreek oil?
Hi im 22 and i am flat chested.so can you please tell me which oils will help in brest enlargement through massage
No, to the firs question; yes to the second.
The oil in this article helps.
I have very noticeable breast asymmetry and was wondering if fenugreek might be a solution. I wanted to try taking the fenugreek capsules because their easy to get at the grocery store, but I was wondering if you fenugreek would only even out breasts if applied topically to the smaller breast. Have you ever heard of fenugreek helping with asymmetry when taken orally? I'm assuming that it would just make both breasts grow bigger but that one would still be larger than the other. I was also wondering if fenugreek extract liquid added to lotion would work. Thanks.
That might work. I have also recommended massaging only the smaller breast.
Can I use sesame oil instead of fenugreek oil or olive oil? N if I use grinded fenugreek seeds n then boil it in sesame oil, will it give enough concentration??
You can add fenugreek to sesame oil if you want.
Hi
If I use already made fenugreek oil, how much do I add to the olive oil?
Thanks!
If it's made from this recipe, use as is. If you used some other recipe, I have no idea.
if i stop massaging does the size decrease
If you stop right after reaching your goal, it will. You need to continue your program for several months afterward to make the changes permanent.
So this is only if you have the time but if I use powdered fenugreek seed (because they come in capsules) will the procedure to make the fenugreek oil be the same? And if not could you please explain to me how you would make it then?
Also would I only be able to use the oil until the storing process in a cool dry area is complete or is that just how long it can be stored for?
Thanks a bunch, love your blog!
You can use fenugreek powder. You can use the oil right away, but use it up within 6-12 months.
1can I add fennel seeds and red clover with fennugreek to make this oil? will it be more helpfull?
Yes, you can add them, and they will help.
Can I use demurrer capsules? Like open the capsules and poor it in hot water, wait for it to be warm and then massage? I have been doing this and I think it's working.
I don't know what demurrer capsules are.
Hello,
Does this mean that after the last step, I need to store it for six months to 12 months before using it?
I cannot use it immediately?
Sarah
No, it means that it will keep for six to twelve months.
can i apply fenugreek-water paste on my breast
You can try it.
Hey!! Thanx for the tips. Is 15 minutes is enough for a daily massage?
Fifteen minutes is a good minimum.
Hi ..I am 36year old.and hv two kids...I have hypo and hyper thyroid....also allergic to lactose..my size is 32.need to knw the intake of fenugreek with oil and its intake per day and any other suggestion..
If you have a medical condition, you will need to check with your doctor about possible negative reactions.
Hi...I am 36yr old and have two kids...I am.hypo and hyper thyroid patient with lactose alergy so don't use any dairy product...I am size 32...seeking ur help for intake of oral and massage dose for his many times a day and for he long.
If you have a medical condition, you need to check with your doctor about possible negative reactions.
Heya! Am 18 n i hav really small breast m using fenugreek water paste bt its nt woring.... Can u giv any more suggestions ?
the thirty-eight articles on this blog are full of suggestions.
How if I only have fenugreek in powdery form? How much fenugreek powder should I add to make this oil?
I have tried to make paste from it, but it can't dissolve.
If fenugreek powder would work for this, I would have mentioned it.
have been using fenugreek capsules for 3 weeks taking 1 capsule 3 times a day. if I stick to it only would it work
If that's the manufacturer's recommended dosage, you should try to increase it 2-3 times.
Does it have to be in a dark glass bottle or is any bottle fine
No, the bottle does not have to be dark also.
Will this mess with my hormones or period if I apply this topically? Thanks!
It shouldn't.
Hi! Can I use fenugreek powder from capsule, to mix in oil?
The powder and oil don't mix that well.
Is a combination of oils ok too? I wanna use olive oil and grapeseed oil. I can't only use olive oil cause I dont have enough
You can mix oils if you wish.
Should I boil fenugreek seeds for making a tea? Please tell me what's the correct method of makimg fenugreek tea for breast enlargement?
Fenugreek tea is made the same as any other tea: steep the herb in very hot water except longer - for 10-15 minutes..
Which other herbs do you recommend apart from fenugreek (that is in case we reach a plateu)?
My articles mention many more.
Would using fenugreek extract work instead of steeping seeds and all that?
Yes, that would work.
hello, would using almond oil alone work to raise the breast and add volume?or which oil would you prescribe for breast lifting and firming alone? i am an E cup already. just need to firm up a bit. thanks
The oils are more carriers and lubricants. The herbs and massage are what enlarge the breasts.
Hi, I am a male and really want to grow breasts . So I have a few questions. Does Fenugreek really work for Male Breast Enhancement? Is it truey safe for a male to consume? What is the best form (powder, pills, cream, oils) to take to achieve Male Breast Enhancement? Can it be used in conjunction with creams or other possible forms of Breast Enhancement? What is your recommended dosage for Male Breast Enhancement? Are there any Negative Side Effects to taking Fenugreek in Males?
I have no idea whether natural breast enlargement works for males.
Hi! Love the article. I had a question. Can I mix the inside of fenugreek capsules instead of seeds with oil? I'm currently using joboba oil since it contains fatty acids. Is this ok?
Both are OK.
Hey I m 24 yr old nd Ihv realy smal breast plz cn u help me can I use fenugreek oil for breast massage this oil realt work r not ??? Reply me how I use ths oil ?
Yes, it can. My article on breast massage explains how to perform it.
Yes it does work for males. I am a male. I am taking 1000mg of fenugreek pills a day. Also 4 fennel seeds a day. 2 saw palmetto pills. I am now at a 40C
Hi, pls can I use any other oil if I didn't get fenugreek oil for breast enlargement?
Consuming fenugreek seeds with water n doing regular massage will help me to enlarge my boobs??
Is it ok to take fenugreek seeds with water?
Yes, you can take fenugreek with water. That's what fenugreek tea is.
Olive oil is fine for breast massage, but it doesn't have the breast enlargement properties that fenugreek does.
Ok thanks, pls where I can I get fenugreek oil in Nigeria?
I live in the U.S., not Nigeria. You would know better than I.
Hello I'm 35 and flat chested. Would it be possible to increase my size with the use of fenugreek oil massage? Tnx
It's possible, but taking herbs would also be a good idea since you're older. A link to my article "Natural Breast Enlargement for Older Women" can be found on my articles page.
Thank you ms Caitlin! 😊 By the way I have fenugreek powder here, how can I use it as a capsule?
Capsules are usually about one half of a teaspoon.
Hi...i was wondering if it's possible to put the fenugreek seed and almond oil in the saucepan and cook it with very low heat for 15 minutes, then drain the oil and let it cool before placing it in a dark bottle? I saw similar remedies on YouTube, but the making procedure is different from yours. Just wondering if it's okay to do heat the seeds and oil directly in a saucepan?
I don't know if a different method would work.
does the oil supposed to have this spicy aroma to it, since the seeds are heated?
i don't think I can stand the smell though
Yes.
That's what Google's for
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