Natural Breast Enhancement Without Creams or Pills

Many women would like to have larger breasts, but believe that breast augmentation surgery is too dangerous and expensive. Some of those women turn to breast enlargement creams and pills as an alternative, but some women do not want to go that route either. Is there any other way to improve your bustline? Although herbs are the traditional way the women have increased their breast size for centuries, there are five ways to enhance your breasts without creams or pills.

Hypnosis

The use of hypnosis is a proven method of breast enlargement. Hypnosis works by allowing your body to communicate to the subconscious, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to promote the development of your breasts. My article Think and Grow Breasts covers the basics of breast enlargement hypnosis.
 
Breast Massage

One method of breast enlargement you can try with virtually no expense is breast massage. If you use the right procedures to massage your breasts, you will definitely be benefited by it. Breast massage increases the flow of blood in the breast area, helps remove toxins, and stimulates breast growth.To learn the massage techniques used for natural breast enlargement, see my article Increase a Cup Size in 30 Days with Breast Massage.

Acupresssure

According to traditional Chinese medicine, an energy called Chi flows along meridians found throughout the body. When the flow of Chi is blocked, different diseases and health problems can develop. In Chinese medicine, small breasts, or not fully developed breasts, are due to the lack of Chi or a blockage of Chi to the area. Acupressure can be used to increase or unblock the flow of Chi which can result in increased breast size. There are specific acupressure points found throughout the body that help the flow of Chi specifically for the breasts. See my article Acupressure for Natural Breast Enlargement for two breast acupressure points you can begin stimulating right away.

Estrogen-Rich Foods

Foods that are high in estrogen have been shown to promote breast growth. Eating foods high in estrogen, such as soy foods, anise seeds, sunflower seeds, and sesame seeds, in moderation, can increase breast development. My article Eat Your Way to Bigger Breasts include more about the link between diet and breast growth.

Breast-Lifting Exercises

Breast-lifting exercise is an important method of breast enhancement even though it does not actually make your breasts bigger. Breasts are composed of fat tissues, so you do not make a direct impact on them by exercising. However, if you make your chest muscles bigger and stronger, you will create an impression of larger breasts. For an exercise program to give you a more attractive bustline, see my article The Bust Booster Workout: 3 Breast-Lifting Exercises.

If you are attempting to enhance your breasts without creams or pills, it is probably best to use two or three of these methods, especially if you are an older woman. The good news is that they are all healthful regardless of any breast enhancement benefits. You can even consider bigger breasts as just a bonus!

If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!