Friday, August 9, 2013

Increase a Cup Size in 30 Days with Breast Massage

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).

Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.

This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.

If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!


Anonymous said...

Can I open the fenugreek capsule and mix it with coconut oil for the message? Is that safe to do while nursing? I know taking capsules is safe but not sure abouta it goung directly into bloomstream... Thanks!

Anonymous said...

Thank you so much for letting me know a way to increase your breast size naturally within a short period of time! Even though it took a little longer than 30 days, this really does work! When I first started, my bust measurement was just 26 inches (yeah, pretty small). I started doing this before bed, and about a month later, my bust measurement had risen to 28 inches! Yeah, those are still pretty small breasts, but big improvement and good progress! Everyone, try this. It really does work even though you need to be a bit patient. Don't give up after only 30 days!

Anonymous said...

If you massage your breasts for more than 30 days, will they increase more than one cup size or just stay the same?

Caitlin MacKenna said...

There isn't a thirty day time limit for breast massage to be effective.

Anonymous said...

Hi there.

THank you for your helpful articles.

What would you recommend for massaging - flaxseed oil or fenugreek oil?

Will the flaxseed be more effective due to the omega 3 fats.

Caitlin MacKenna said...

Fenugreek oil would be much more effective.