During puberty a woman's body naturally produces estrogens which help in the development of new tissue. This hormone determines the size, shape, and fullness of a woman's breasts. Lower levels of these hormones will result in smaller, less developed breasts. Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.
You can find fenugreek capsules in any health food store. Start by taking one capsule 3 times per day and increase until you notice results. Just be sure not to exceed the manufacturer's recommended dosage.
You can also prepare a cleavage-enhancing beverage called Bustea, created by Dr. James A. Duke,author of The Green Pharmacy. Here’s how to make it. In a saucepan, combine 1-2 cups of water with several tablespoons of fenugreek seeds. Add a dash or two of the following spices: anise, caraway, fennel, and licorice. Allow the water to boil for several minutes and strain before drinking. You can add lemon juice and honey to improve the taste. Be sure to enjoy 1-2 cups of Bustea per day for the best breast-enhancing effect.
Herbs that are absorbed through the skin are even more potent than herbs that are swallowed. That’s because anything you swallow must first be processed by the liver. Since the liver breaks down 80-90% of all substances that pass through it, your body only gets to use 10%-20% of the herbs you take by capsule. Herbs that are absorbed through the skin, on the other hand, bypass the liver and go straight into the blood stream. This means that your body gets to use ALL the nutrients they contain.
Since your body can’t absorb solids, you’ll need to use a liquid herbal extract. You can either purchase fenugreek extract from a health food store, or use some of the water from your Bustea preparation. Simply combine 1 part extract with 2 parts body lotion and massage into your breasts twice daily. My post Increase a Cup Size in 30 Days with Breast Massage goes into more detail about massage technique.
Fenugreek is an non-invasive, all-natural way to increase your breast size. Fenugreek helps bring balance to the hormones and stimulate breast growth. The results are you "look and feel better" as your body becomes balanced and beautiful. It's a surefire way to spice up your chest fast.
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
169 comments:
Is Better to use herbal oil than Capsul also another thing is that you said was to few herbal extract on body lotion could that be coco butter and other brand lotions
many thanks
Capsules are fine. You can use the extract with anything that it will mix with.
thanks a lot for ur articles.
i hav 3 queries..
1. how to use red clover in my diet?
consume directly or grind them?
is the normal clove and red clove the same?
2. i cant find fenugreek capsules in d store...so can i grind d seeds in mixer n consme it 1 and 1/2 teaspoons a day?
3. can i start only wid fenugreek and fennel right now bcoz other options are not easily available?
Go ahead and start with what you have. You can grind fenugreek seeds if you don't have capsules. Red clover is not the same as the spice clove or a clove of garlic - completely different.
Can I take the capsules as well as massaging in the extract directly to my skin? or is it possible to consume too much of the herb?
Yes, you can do both.
How much time will it will take for my breasts to increase a cup
Usually a month or two.
After 2 or 3 months if I stop massaging and taking bustea, will the breast size return to how it was?or are the changes and increase permanent??and I am 22 will it work for me?plz rply
If you quit after only 2-3 months, they probably will. Natural breast enlargement works for both young and older women.
So how long should I continue it to make the changes permanent??and thnx foh d rply...
Once you reach your goal, follow a scaled-back routine for another 3-6 months.
I do not have fenugreek extract, instead I bought the capsules. I just started the massages and taking 3 capsules 3 times a day, the beginning of December.
I was wondering, would taking the fenugreek powder out of one of the capsules and mixing it with lotion, or flaxseed oil which is what I sometimes use, work with the massages? or does the skin only absorb fenugreek from the extract..
You could try it, but the powder doesn't mix that well with the oil.
Hello, how can i take fenugreek seeds...eat in a powder form or mix it and massage with lotion. Can you pls, tell me the whole process. Pls, tell me the very effective idea for getting fast result or is clove oil with ginger juice massage good for instant growth.
Can I use the powder from my fenugreek capsules and mix with lotion to absorb the fenugreek through skin?
Extract works better than powder to make fenugreek lotion.
How to use fennel seeds
The same way as fenugreek seeds.
Hello, I have been taking fenugreek and fennel tea and massaging wid fenugreek extract from the tea for about 1 month now but haven't seen any results but I'm sure I will definitely see sum results in 2-3 months...I drink 2 cups of tea daily ...I add 4 teaspoons of fenugreek and 2 teaspoon of fennel to 2-3 cups water and boil it for 15 min. Is this amount ok or should I increase their amount cuz I don't feel any growth pain or anything lyk dat??..how many teaspoons of both should I use to see sum result??
That sounds like enough to see results.
im 18yrs old.. and my breast is not even a complete Acup. will this work for me? i feel depressed.
Yes, if you follow the instructions.
Hi..I been taking bustea for about 1 month now 2 tablespoon of fenugreek n fennel 2 times a day...now I hv just started my second month and from the end of 1st mnth I started feeling some aches n pain in only my left breast which is smaller than the right one and it's increasing in size and I also started some hypnosis and binaural beats that time..I wanted overall growth bt nw only smaller one is growing and I don't feel anything in the larger one..is it normal for the smaller one to grow first and when they are equal the larger one will olso grow or will they only become equal???
I've not heard from anyone who had this happen, so I can't say for sure what's going on. Getting both breasts equal would be an improvement, but when that happens, don't stop. See if both will continue to grow.
Hi, i've been taking fenugreek caps since december 27 doing the massage and some exercise. This really work. I have breastfeed my baby for 1 and nine months after a few months my both breast from 34b became 32 none. As in flat. And when i saw this i did try it. My breast from flat is now a cup A. I will increast my caps intake to see better result. Thank you for this article...
You're welcome. I hope you get the results you want.
Hi, wanted to know if pueraria mirifica is safe to use for breast increase . Heard it works but some say may increase breast cancer and some say its anti cancer herb. Please can you give some details and info as want to take this herb. Thank you .
Hi, how do you use pueraria mirifica for breast size increase and is it safe?
I have never written about pueraria mirifica.
Hello
If i massaging and taking fennel tea everyday during 2 month possible to get bigger breast in one or two cup size? plz answer. Thanks
Will it work if i just massaging my breast everyday morning and night before go bed in a circular motion and taking fennel tea 2 cup per day, will my breast growth 1 or 2 cup size in 2 month? please answer
If i do massaging and taking fennel tea possible my breast growing after 2month?
I have bought fenugreek powder, but could not find extract. I don't seem to live in a place which stocks it.
Anyway. Massaging daily and consuming the powder will help, right?
Why leave the same comment four times? It just makes me delay answering because I think I don't have time to answer four comments. However, if just one comment is left, I might try to answer it.
I have only been doing this for a week. I take 2 capsules of fenugreek a day, massage for 10-15 minutes twice daily (once with 2 tsp of coconut oil+1 capsule of fenugreek, once with just coconut oil), and I am already noticing a significant difference! I can't wait to see what the results will be at 30+ days! awesome! So glad that this is working for me. Beautiful tips and techniques :)
I have only been doing this for a week and I am already seeing a positive, significant difference. Here is what I do: 2 capsules of fenugreek orally per day. Massage for ten minutes two times daily, once with 2 tsp of coconut oil mixed with 1 capsule of fenugreek, once with just coconut oil. I am noticing a lifted look and more firmness already, and I can't wait to see what the results will be like in a few weeks-- so awesome! beautiful tips and techniques :)
Sorry but i left 3 coments not 4 :-) by the way sorry :-( but could u anser pls?
If you continue with you program, breast growth should continue.
Thank u so much Caitlin for answer :)
i have been taking fenugreek tea for a month. .also i did massage my breast. .but i have not found any results until now. .should i have to continue with it?
Be sure that you're following directions and then continue.
hii caitlin thx u sooo much for this ecouragement i was so upset and with low selfesteem after breastfeeding my 2 children n being left with an A cup wich once were a full B cup. i hav 2 weeks doing the capsule n i see diff already :) so excited.. i would also like to try massaging with the fenugreek extract and my question is could i do the ectract by itself and massage or put fenugreek extract in lotion??? again thank u so much!!!!!!!!!
It's better to put it in lotion.
I just bought fenugreek. I was breastfeeding and when i stopped my boobs shrank to a 34b. How many capsules do I need to take daily to see results? And how long before I see results
Start with the recommended dosage 2-3 times daily and try to increase to twice that.
If i get cup or two size and after stop massaging breast , will my breast return to normal size or it will stay , or i need continue massaging all the time??? thanks caitlin:)
Can i massaging breast with fresh cream milk? is it fine and safe?? thanks caitlin
I just bought the capsules. But, the dosage in just one is 610 mg. I personally think three capsules per day is extreme. Could I just do two per day? Also, how long should I wait before taking the second one that day?
Once you reach your goal, continue your program for a few months so that your body considers the new size as normal.
It's probably safe, but it's not as slippery as lotion or oil.
Split your doses up as much as possible.
Thanks Caitlin
Is there any side effect of fenugreek capsul??plz tell me!
Anything can cause side effects for some people.
I stopped breastfeading about 2 weeks ago. My boobs shrank to a b.Ive been taking the capsule 2 three times daily, and ive noticed ive been producing more milk But nothing in boob size. Should I stick to the same dose? and do I still pump since I was breastfeeding?
I take 3-4 times daily. I would lile to see more of a lift. Would I massage? And if soI read about getting the ppowder from the capsule and putting it with lotion. Does this help? Is lotion with coco butter and shea ok?
i have been using a fennel(1 capsul 3x a day) and fenugreek(2capsul 2xa day) capsul for a past 3days now but i have been going to toilet a lot (the second thing) n it has been quite unpleasant.should i carry on?thanx
If you are having negative side effects, you should quit taking whatever you think might be causing them.
Fenugrrek can be used to help with milk production in lactating mothers, so you should not take it if you don't want to produce milk.
Breast massage can improve the appearance of the breasts. Making a breast enlargement lotion can help with breast growth.
I bought fenugreek seeds however I saw in the comments that we should grind them? Is it fine to just take the seeds i.e. 1/2 a teaspoon 3x daily? Will my breasts still grow if I just take the seeds and massage with my body lotion (normal nivea lotion)? Thanks!
Hey Caitlin, if I just massage my boobs with the coconut oil mixed with fenugreek extract will that work? And how long will that take without consuming the herb? Thanks!
Can i take fenugreek even though I am not breast feeding ?
Hi .I would like to know about fenugreek oil.thats the only i found in my county becouse they dont have capsules.. Id like to know does it works same like capsules and how to use it,I starded today with massage
How to use n how much feenugreek powder can i use per day for breast enlargenent..
So 6 months of this plus continued massage should create and keep the growth? Will I have to continue some sort of fenugreek or can I eventually substitute with like baby oil or hemp lotion?
Im not breastfeeding would fenugreek still work? How much do I start by taking?
And how do I make a breast enlargement lotion?
You can't produce milk if you're not lactating, fenugreek or not. Otherwise, fenugreek's other therapeutic benefits occur.
Yes. Fenugreek has other medicinal benefits.
Grinding helps the body absorb the nutrients better although you will still absorb some anyway when they are whole.
Yes, coconut oil is a good massage oil.
Is fenugreek only for woman who are breast feeding?
I am concerned is it ok if I take fenugreek and bus tea at the same time or should I take them in separated,? Please help many thanks
So taking a capsule of fgk and mixing coconut oil will work? I'm aiming for growth, i don't necessarly need more milk but my girls arent looking good after 2 nursed children and 1 nursing infant. Will i have increase milk (bonus) plus the desired breast growth or will i only get milk increase and no lasting boob growth? I'm taking 6capsules a day and massaging 1capsule with oil in am the and just co oil at pm. And I'm also doing workouts (chest press, chest fly, push ups...) Also is it safe to use enhancing oil (opened fgk capsule &coconut oil) while nursing? Not sure cause fgk isn't being filtered... Great posts!! Thanks :)
So if it reccomends 1capsule 3 to 6 times a day you'd reccomend 3 capsules 6 times a day?? I'm nursing. Will this only increase my supply or will my breastd actually be permanently affected by it as long as I keep up workouts and fgk?
No, fenugreek is not only for breastfeeding women.
I am using fenugeek oil massaging my breasts everyday..so I would like to know does it works on breast enlagment or I need to take capsules.. because in my country I couldnt find the capsules..regards
This article tells you that.
Most essential oils are for external use only, so I guess use it for massage oil.
I just ordered 1lb of the fenugreek powder... I didn't have time to search through comments to see if u have already answered this or not but what is best to mix with...lotion or some kind of oil? And how much should i mix in with it? Thank u for all ur time and answers
I've written articles on that topic.
You should be able to reduce or end your program once you've kept your gains for a few months.
Spreading out your consumption of herbs can help keep the stimulation more constant.
If you're nursing, fenugreek make increase milk supply. If you don't want that, you might want to use breast massage only, another herb, or wait until you're finished breastfeeding.
Taking capsules is not absolutely necessary, especially if you're using fenugreek oil.
Massaging with olive oil its ok??? thanks
Massaging with olive oil is fine.
This program for sure help to growth ur breast?? im massaging my breast i dont know sometimes i feel like my breast bigger, sometimes feel that smaller. Sometimes im worry if i massaging right. Im massaging start from up and continue in a circular motion, tell me please if i do right???? sorry for my english :) thanks u so much
Read more article on breast massage. It sounds like you're performing it the wrong direction for growth.
First i need massage one breast at a time, or massage right and left breasts at the same time? right hand will circle in a clockwise direction, and left hand will circle counter-clockwise??? thank u.
You can and usually should massage both breasts at the same time.
can you plz upload a link in comments of your 30 article on breast enlargement i can't find it please
Hi Caitlin. Can u tell me pls do i massage right, Right hand on ur left breast moving in clockwise direction, Left hand on ur left breast moving in counter-clockwise direction, massaging from down to up?? this is way right?? Thank u so much Caitlin May God Bless U
My breast is uneven.I have done breast implaint on right side I have done implant but then too they are uneven.so can I u help doctor told to do only right side implant but m size is 28,,,, and m not happy for it and uneven.I am going to get married in dec month and m so insecure about it, need a help bottom on m heart.
You have to rely on your doctor to correct the problem since it is caused by the surgical procedure.
Right hand on right breast.
I am 25 yrs old. i breastfed my baby for 9 months and i left now. my breast became flat and shrunken. I am very much worried about this. Will this really works out for me and please suggest me the dosage too.
Yes, it will work. Always start with the recommended doses, which are always safely conservative, and gradually build up from there.
Sooo Caan I Juss buy thee liquid fenugreek or w.e and massage my boobs with them every morning and night ? Or doo I need something else too ? ....... pleaseeee and thaank youuu
As the article says, you can make a tea.
Hey im 17 i had a baby 10 months ago didn't breast feed I'm in a size 36b. I just bought some fenugreek capsules and saw palmetto capsules with cocoa butter lotion to massage will those supplements help increase my breast and if i mixed the capsules with my lotion will it work better because i couldn't find the extract or am i better just taking the capsules separate from the lotion? Please help thanks.
Take the capsules.
Hi Caitlin by only taking the capsules is that going to increase my breast size or should I be doing another remedy as well
I always recommend breast massage because it's healthful aside from increasing breast size.
If i soak two tablespoon of fenugreek seeds in water overnight and drink it every morning will i get result? And in how many days or weeks??....
Will flax oil increase my bust????
That's basically a tea, so it will get results. Days? You must be joking. You should begin to see results in about a month.
Flax oil won't make a big difference in breast growth.
Hi.. I bought fenugreek seed its better if i'll boiled the seed and drink or what plz hepl me i want to increase my breast size..
That is basically a tea, so that will work.
For how long i need take a fennel tea for grow one cup ?? 2 month or more? thank u
No way to know. You should begin to see results in about a month.
I'm currently 18. I barley fit a 34B but I over power an A cup. I started to take a fenugreek supplement yesterday. I currently am going to take it 3x a day. Should I take more? And should I do more like massage? Will the supplements work alone? Also, I'm taking birth control pills and have been for almost two years. Will that be affected? And will fenugreek cause weight gain? How long do you think it'd be for me to fit in aB cup fully? I need to fit in one because I recently bought an expensive Victoria's secret bathing suit and its the top just slightly too large. I need to fit in it by late June for my graduation party. And is there anything else you can tell me? Your help is greatly appreciated (:
Is it safe to be taking birth control and fenugreek capsules? And should i only take fenugreek capsules and do massages or take saw palmetto as well
You will need to check with your doctor about possible drug interactions with herbs.
You will need to check with your doctor about drug interactions with herbs. Breast massage is always healthful even if you weren't trying to increase your breast size.
Is it safe to taking fennel tea 2 cups per day during 2 or 3 month, after take some break for 2weeks or something like that and continue again for 2 month??? 1 Tablespoon on 2 cups water this is right?? answer me please:) and thanks u so much. Have a blessed day:)
Two cups of fennel tea daily should be safe for almost anybody.
can i grind funegreek seeds ? instead of buying capsules ? and tak 1 to 2 spoon daily ? will this work for me ?
Yes, that should work.
hey will my breast grow if i take 2cups of fennel a day should i take it? thankyou
Fennel is a well-known breast enlargement herb.
If i taking fennet tea during 3 month , can i take some break for 1 month or less, and after continue again for 3 month. Will it work??? thank u
Hello I am 30 Im an 32A cup size. I have flat saggy droopy breast and stopped breast feeding my 2 year old who just turned 2 nine months ago and I bought fenugreek extract but will I get bigger breast ora breast full of milk? I want to enlarge the breast to 34B I dont no know what steps to
take first but my suggestion would be fenugreek extract oraly and fennel powder in milk daily or blessed thistle capusules or extract in lotion with electronic breast massager for 15-20 minutes. Would this be a plan and how do I use it daily till I see some tits?
Being 30 and a 32A sagging and drooping what herbs and extract is right for me and how would I take them daily?
Sometimes taking a break is a good idea.
Hi Caitlin! Thank you for taking time to post these tips and reply to comments. I'm currently taking three fenugreek capsules (610mg each) a day. I want to increase a cup size at least, but my right breast is smaller than my left. If I were to massage only my right breast on top of taking the capsules, would that at least even out my breasts and their growth rates? Thank you!
that sounds as if would work. That's why I've written so many articles: to provide different options.
It's for you to choose what program you want to follow.
Massaging just the smaller breast to even out breast sizes seems to work for many women.
Is 610mg if fenugreek capsules safe to take 4 times a day
If that's the recommended dose on the label, it is.
Hey what if i only take fenugreek seeds?
Hey what?
I 'm 18 my breast too small. I m taking feenugreek powder . Will it work?
Yes, it will if you take enough for long enough.
Yes, it will if you take enough for long enough.
Hi. Can I mix the powder from the fenugreek capsules with lotion plus take fenugreek capsules orally and get results?? I can't find fenugreek extract anywhere? And will it work even if you can't have babies anymore? I'm 38 by the way and loosely fit in a b cup. I'm so miserable!!!
Powder doesn't mix well with lotion.
The women I see on here are women who have breastfed. I haven't had a baby in 11 years and never breastfed. Also, can I make fenugreek extract from the capsules?
You could steep the contents of the capsules in alcohol to make extract.
Feenugreek powder i m consuming per day is about 2 spoons!
Is it enough?
I should continue it for how long?
Plz do u have any tip to increase weight
It should be enough. You should continue for 3-4 months, and then switch to another breast enlargement herb.
If you take in more calories than you burn, you will increase in weight. High-carbohydrate diets also tend to increase weight compared to high-protein or high-fat diets.
Hi im married but don't have weight and breast plz tell me any remedy to increase breast size.
My thirty-five articles give you all the information you need.
hii i m 22 yrs old n ma breast size is 28 inches.i m using paste of feenugreek powder mixed with water and i massage for 15-20 mins and den rinse it off with water. i do it once in a day. is dis ok for enlargement???
i m 22 yr old i use paste of fenugreek powder n water massaege for 15-20 mins n rinse off,my breast size is 28 is ok if i use dis method???
Hi. Can u tell me plz it will be fine and safe if i massaging with olive oil but can i put fennel tea in oil and masseging? thank u so much
can u please suggest me some brands of fenugreek capsules..
Yes, it would be fine and safe.
This article has a link to a good brand of fenugreek capsules.
It is as long as you're doing the breast massage correctly.
Hi caitlin I'm taking fenugreek pills. One capsule six time daily. Do you think it works?
Hi I'm 18 and have never had a child or breastfed, I want to increase my breast size but am unsure about taking fenugreek capsules, herbal methods are not always safe , black cohosh has been associated with liver failure, would it work if I did not ingest it but put fenugreek in a lotion and just did massaging alone ?
I used to drink fenugreek water soaked overnight for the past 3 days. I have noticed a bleeding stool. Can I continue to use or need to stop. I really need to enlarge my bust size.
Wil soy milk increase breast and weight?
plz help me
Wondering if this produces actual breast tissue or does it make you lactate? I've wanted to try something to increase bust size for years, but had heard that several products actually make you lactate and I definitely don't want that! Thanks!!
Massaging with almond oil is it safe and fine? thank u so much!!
Almond oil is safe and fine.
Unless you have been pregnant recently, it's unlikely that fenugreek will cause lactation.
Soy milk by itself will not increase breast size.
Six capsules daily should be enough.
Although it's unlikely that fenugreek caused the bleeding stool, if that's the only new thing you've been doing, stop. If the problem corrects itself, then you know that was the cause.
Nothing is safe for everyone, but herbs are far safer than pharmaceuticals. If you think fenugreek, which is a common kitchen spice, is unsafe, then you shouldn't use it at all.
If you think an herb is unsafe, how you use it doesn't make that much difference. It's still used by your body.
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