Massaging the breasts can increase their size. In some countries, such as Thailand, this method of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results. My post Increase a Cup Size in 30 Days with Breast Massage explains how to do breast massage the right way.
Herbs, particularly fenugreek, are among the most effective methods of natural breast enlargement. It has been used by women for centuries to attain firmer and fuller breasts. I go into more detail about fenugreek in my post Natural Breast Enlargement with Fenugreek.
There are exercises that you can do that make your breasts firm and perky. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breasts look better and appear to be larger. For a breast-enhancing exercise program, see my post How to Have Firm, Perky Breasts.
4) Amino acids
Growth hormone is an essential ingredient in natural breast enlargement. Unfortunately, growth hormone levels start to plummet by age 25. Fortunately, there is a solution: amino acids. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat. For more about amino acids, see my post Supercharge Your Breast Growth with Amino Acids.
Take your vitamins. Did you know certain vitamins can assist with natural breast enlargement? Vitamins A, B6, C, and E are well known to have rejuvenating effects on weakened cells. Vitamin A increases cell regeneration and revival. Vitamin B6 helps regulate cardiovascular functions and blood cell generation. Vitamin C helps the body produce collagen that adds support and fullness to skin and cellular tissue. Vitamin E regulates cholesterol levels and has other properties that promote skin health.
Get the breast size that you want naturally. Choosing the option of natural breast enlargement is always the best route because it won't produce negative ill effects on your health in the long run. Surgery may seem to be fast and easy, but you never know what lies ahead of you after going under the knife to increase the size of your breasts. By following the natural options outlined above, you will get the confidence and the sexiness that you want in a natural and healthy way.
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!